{"id":1903,"date":"2018-02-20T13:29:05","date_gmt":"2018-02-20T12:29:05","guid":{"rendered":"http:\/\/plavaniemalacky.sk\/?page_id=1903"},"modified":"2023-03-31T16:13:35","modified_gmt":"2023-03-31T14:13:35","slug":"typy-plaveckych-kurzov","status":"publish","type":"page","link":"https:\/\/plavaniemalacky.sk\/index.php\/typy-plaveckych-kurzov\/","title":{"rendered":"typy plaveck\u00fdch kurzov"},"content":{"rendered":"
<\/p>\n

Plaveck\u00e9 kurzy<\/h3>\n
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Plaveck\u00e9 kurzy prebiehaj\u00fa \u0161tandardne po\u010das \u0161kolsk\u00e9ho roka v 2 obdobiach:
\n1. polrok (september \u2013 janu\u00e1r) a 2. polrok (febru\u00e1r \u2013 j\u00fan)
\n+ organizujeme po\u010das cel\u00e9ho roka aj doplnkov\u00e9 aktivity \u2013 pl\u00e1vanie po\u010das letn\u00fdch pr\u00e1zdnin, denn\u00e9 t\u00e1bory a pod.<\/em><\/p>\n

DETI OD 5<\/span> ROKOV A ML\u00c1DE\u017d<\/strong><\/p>\n

(A) Za\u010diato\u010dn\u00edci (neplavci)\u00a0 – tr\u00e9neri pracuj\u00fa s de\u0165mi vo vode s pom\u00f4ckami, pom\u00e1haj\u00fa im, napr\u00e1vaj\u00fa ich
\n<\/strong>! <\/strong>podmienka: netreba vedie\u0165 ni\u010d \ud83d\ude42<\/em>
\nDie\u0165a sa oboznamuje s vodn\u00fdm prostred\u00edm, odb\u00farava pr\u00edpadn\u00fd strach, stres z vody. Tr\u00e9ning prebieha za asistencie tr\u00e9nera, ktor\u00ed je s de\u0165mi vo vode a pod\u013ea potreby im akt\u00edvne vypom\u00e1ha. Vyu\u017e\u00edva sa hrav\u00e1 forma v\u00fdu\u010dby, tak aby si deti upevnili vz\u0165ah k vodn\u00e9mu prostrediu. Deti si osvojuj\u00fa z\u00e1kladn\u00e9 plaveck\u00e9 zru\u010dnosti – spl\u00fdvanie, v\u00fddych do vody, pon\u00e1ranie, orient\u00e1cia vo vode, skoky do vody, najprv pohyby doln\u00fdch nesk\u00f4r horn\u00fdch kon\u010dat\u00edn a vo fin\u00e1le s\u00fahru pohybov.
\n\u25baCie\u013eom je dosiahnutie potrebn\u00fdch zru\u010dnost\u00ed pre samostatn\u00e9 a bezpe\u010dn\u00e9 pl\u00e1vanie s pom\u00f4ckami na dlh\u0161ie vzdialenosti a bez pom\u00f4cok na krat\u0161ie vzdialenosti.<\/p>\n

(B) Z\u00e1kladn\u00fd plaveck\u00fd v\u00fdcvik – tr\u00e9ner pracuje s malou skupinkou det\u00ed pri kraji baz\u00e9ne. Deti pl\u00e1vaj\u00fa\u00a0 samostatne na pokyn tr\u00e9nera do vzdialenosti minim\u00e1lne 12,5m (polovica baz\u00e9na) pr\u00edp. cel\u00fd baz\u00e9n s pom\u00f4ckami ako aj aj bez pom\u00f4cok<\/strong>
\n! <\/strong>podmienka: die\u0165a sa samostatne udr\u017e\u00ed na hladine, nepotrebujem fyzick\u00fa pomoc tr\u00e9nera vo vode, prepl\u00e1va ak\u00fdmko\u013evek sp\u00f4sobom minim\u00e1lne do polovice baz\u00e9na tj.12,5m<\/em>
\nDeti si upev\u0148uj\u00fa plaveck\u00e9 zru\u010dnosti, n\u00e1cvik\/ zdokonalenie spr\u00e1vnej techniky kraulov\u00e9ho, znakov\u00e9ho a nesk\u00f4r prsiarskeho kopu.\u00a0 N\u00e1cvik kraulov\u00fdch, znakov\u00fdch a prsiarskych pa\u017e\u00ed. S\u00fahra pohybov, spr\u00e1vneho d\u00fdchania v plaveck\u00fdch sp\u00f4soboch.\u00a0 Deti pl\u00e1vaj\u00fa opakovane na kr\u00e1tke vzdialenosti, s pom\u00f4ckami ako aj bez pom\u00f4cok s optim\u00e1lnym oddychom medzi \u00fasekmi, \u010d\u00edm si postupne osvojuj\u00fa spr\u00e1vnu plaveck\u00fa techniku , d\u00fdchanie a kond\u00edciu. Tr\u00e9ner na zdokonalenie plaveck\u00e9ho \u0161t\u00fdlu vyu\u017e\u00edva rozmanit\u00e9 technick\u00e9 cvi\u010denia a okrem z\u00e1kladn\u00fdch pom\u00f4cok pou\u017e\u00edva aj plaveck\u00e9 plutvy.
\n\u25baCie\u013eom je budovanie technick\u00fdch zru\u010dnosti, vytrvalos\u0165 a kond\u00edciu pre bezpe\u010dn\u00e9 a s\u00favisl\u00e9 pl\u00e1vanie dlh\u0161\u00edch vzdialenost\u00ed.<\/p>\n

(C) Zdokona\u013eovac\u00ed plaveck\u00fd v\u00fdcvik (2 \u00farovne kurzu)\u00a0 – \u00fa\u010dastn\u00edk je samostatn\u00fd „plavec“, pl\u00e1vame v stredn\u00fdch dr\u00e1hach baz\u00e9na na techniku a kond\u00edciu<\/strong>
\nC1 (\u00farove\u0148 1) podmienka: Prepl\u00e1ve samostatne a bez ob\u00e1v minim\u00e1lne 25 metrov (tj. 1 d\u013a\u017eku baz\u00e9na).
\nC (\u00farove\u0148 2) podmienka: Ovl\u00e1da z\u00e1klady plaveck\u00fdch sp\u00f4sobov kraul, znak, prsia a samostatne prepl\u00e1ve bez probl\u00e9mov\u00a0 50 metrov bez prest\u00e1vky
\nZdokona\u013eovanie z\u00e1kladn\u00fdch plaveck\u00fdch sp\u00f4sobov (kraul, znak, prsia), pre \u0161ikovn\u00fdch n\u00e1cvik a zdokona\u013eovanie z\u00e1kladov plaveck\u00e9ho sp\u00f4sobu mot\u00fdlik. Odstr\u00e1nenie plaveck\u00fdch ch\u00fdb, zlep\u0161enie d\u00fdchania, vytrvalosti a efektivity. Vhodn\u00e9 pre v\u0161etk\u00fdch, ktor\u00fd sa chc\u00fa zdokona\u013eova\u0165 v pl\u00e1van\u00ed,zv\u00fd\u0161i\u0165 svoju kond\u00edciu, upevni\u0165 zdravie pr\u00edpadne kompenzova\u0165 formou akt\u00edvnej regener\u00e1cie in\u00fa \u0161portov\u00fa aktivitu. Pl\u00e1vanie rozv\u00edja ohybnos\u0165 tela, neza\u0165a\u017euje k\u013aby, v\u00fdrazne p\u00f4sob\u00ed na imunitu a obranischopnos\u0165 organizmu.
\nTalentovan\u00e9 deti m\u00f4\u017eu dosta\u0165 ponuku pl\u00e1va\u0165 a reprezentova\u0165 klub v oddiely plutvov\u00e9ho pl\u00e1vania. Kondi\u010dn\u00e9 pl\u00e1vanie je vhodn\u00e9 aj ako doplnkov\u00e1 aktivita k inej \u0161portovej \u010dinnosti \u010di u\u017e na vrcholovej, alebo amat\u00e9rskej \u00farovni. Rovnako aj pre t\u00fdch, ktor\u00fdm bolo odporu\u010den\u00e9 pl\u00e1vanie ako rehabilita\u010dn\u00fd prostriedok.<\/p>\n

DOSPEL\u00cd<\/strong>
\n(K) Zdokona\u013eovac\u00ed plaveck\u00fd v\u00fdcvik (2 \u00farovne kurzu)\u00a0 – dospel\u00ed je\u00a0<\/strong>„plavec“, pl\u00e1ve na techniku a kond\u00edciu<\/span>
\nK2 (rekrea\u010dn\u00e1 \u00farove\u0148): pomal\u0161\u00ed plavci, k\u00e1vi\u010dk\u00e1ri prepl\u00e1vate min. 50m bez prest\u00e1vky, ovl\u00e1date vydychovanie do vody a minim\u00e1lne 2 plaveck\u00e9 sp\u00f4soby.
\nK1 (kondi\u010dn\u00e1 \u00farove\u0148): zdatnej\u0161\u00ed plavci, zvl\u00e1date minim\u00e1lne 3 plaveck\u00e9 sp\u00f4soby ( v z\u00e1kladoch) kraul, znak, prsia. prepl\u00e1vete min. 100m kraulom bez prest\u00e1vky.
\nOkrem vylep\u0161enia techniky m\u00e1te z\u00e1ujem s\u00fa\u010dasne aj o zlep\u0161enie kond\u00edcie a pravideln\u00e9ho \u0161portov\u00e9ho n\u00e1vyku. U\u010d\u00edme sa pl\u00e1va\u0165 jednoducho a efekt\u00edvne za pomoci cvi\u010den\u00ed a d\u00e1me si do tela pre zdravie a kond\u00edciu. Pl\u00e1vanie je zo \u0161portov\u00fdch aktiv\u00edt jednou z najlep\u0161\u00edch \u010dinnost\u00ed, vedie k v\u0161estrann\u00e9mu rozvoju \u010dloveka, upev\u0148uje jeho zdravie a sl\u00fa\u017ei k regener\u00e1cii du\u0161evn\u00fdch a fyzick\u00fdch s\u00edl. Pl\u00e1vanie je vhodn\u00e9 aj ako doplnkov\u00e1 aktivita k inej \u0161portovej \u010dinnosti \u010di u\u017e na vrcholovej, alebo amat\u00e9rskej \u00farovni. Pl\u00e1van\u00edm precvi\u010d\u00edte v\u0161etky svalov\u00e9 skupiny a zbav\u00edte sa efekt\u00edvne aj pr\u00edpadnej nadv\u00e1hy. Pri pl\u00e1van\u00ed vyd\u00e1te 4x viac energie na 1km ako pri behu.<\/p>\n

(N) Neplavci – dospel\u00ed s obavou z vody,\u00a0resp. za\u010diato\u010dn\u00edci, „poloplavci“ ktor\u00ed nevedia vydychova\u0165 do vody a chc\u00fa sa nau\u010di\u0165 pl\u00e1va\u0165 spr\u00e1vne, hravo a zdravo<\/strong>
\nDospel\u00ed sa oboznamuj\u00fa s\u00a0vodn\u00fdm prostred\u00edm, u\u010dia sa orientova\u0165 vo vode, udr\u017ea\u0165 sa na hladine, prepl\u00e1va\u0165 vzdialenosti s\u00a0pom\u00f4ckami, nesk\u00f4r bez pom\u00f4cok.
\nDospel\u00ed sa zpo\u010diatku u\u010dia rovnako ako deti v\u0161etky z\u00e1kladn\u00e9 plaveck\u00e9 zru\u010dnosti, zan\u00e1ranie a vydychovanie do vody, n\u00e1cvik kraulov\u00e9ho,\u00a0znakov\u00e9ho a\u00a0prsiarskeho kopu, s\u00fahry r\u00fak a n\u00f4h, spr\u00e1vnej techniky a rytmiky d\u00fdchania.
\na spl\u00fdvanie na hladine. Cie\u013eom tohto kurzu je nau\u010di\u0165 jedinca odb\u00fara\u0165 stres z vody, udr\u017ea\u0165 sa na hladine a prepl\u00e1va\u0165 efekt\u00edvne desiatky metrov bez pomoci spr\u00e1vnou a zdravou technikou<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n

\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1903","page","type-page","status-publish","hentry"],"yoast_head":"\ntypy plaveck\u00fdch kurzov - KV\u0160 OCE\u00c1N MALACKY - pl\u00e1vanie pre deti, ml\u00e1de\u017e aj dospel\u00fdch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/plavaniemalacky.sk\/index.php\/typy-plaveckych-kurzov\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"typy plaveck\u00fdch kurzov - 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